{"id":6375,"date":"2019-06-27T09:03:42","date_gmt":"2019-06-27T09:03:42","guid":{"rendered":"https:\/\/www.ecucina.eu\/site\/?p=6375"},"modified":"2019-06-27T09:03:42","modified_gmt":"2019-06-27T09:03:42","slug":"la-ricetta-seppie-spadellate-con-polentina-di-riso-nero","status":"publish","type":"post","link":"https:\/\/www.ecucina.eu\/site\/la-ricetta-seppie-spadellate-con-polentina-di-riso-nero\/","title":{"rendered":"La ricetta: Seppie spadellate con polentina di riso nero"},"content":{"rendered":"<p>Le lezioni sul pesce naturalmente non possono mancare e sono tra le nostre preferite!<\/p>\n<p>Questa ricetta del nostro <strong>Luca Magagnotti<\/strong> la proponiamo al corso base perch\u00e8 ci permette di insegnare diverse tecniche: la pulizia e la cottura della seppia, il taglio a concass\u00e8 del pomodoro, la polentina morbida.<\/p>\n<p>Adoriamo utilizzare la polenta di riso nero, soprattutto da quando \u00e8Cucina ha incontrato i prodotti <strong>Melotti<\/strong> e in questo caso la farina per polenta di riso nero Beppino!<\/p>\n<p>Ecco la ricetta:<\/p>\n<p><strong>Seppioline spadellate con olive taggiasche,\u00a0 capperi, concass\u00e8e di pomodoro, basilico, \u00a0polentina nera<\/strong><\/p>\n<p>Ingredienti per 6 persone :<\/p>\n<p>Farina di polenta di riso nero Beppino 200 gr<\/p>\n<p>Acqua 400 cl<\/p>\n<p>Seppe medie 4<\/p>\n<p>Pomodori ramati 6<\/p>\n<p>Olive taggiasche denocciolate 100 gr<\/p>\n<p>Capperi 20 gr<\/p>\n<p>Basilico q.b.<\/p>\n<p>Aglio 1 spicchio<\/p>\n<p>Sale,pepe,olio extra vergine di oliva<\/p>\n<p>&nbsp;<\/p>\n<p>Procedimento :<\/p>\n<p>Preparare una polentina morbida facendo bollire l&#8217;acqua e versare la farina &#8216;frustando&#8217; sino ad ottenere la densit\u00e0 desiderata, lasciare cuocere continuando a rimestare per 40 minuti.<\/p>\n<p>Pulire le seppie e tagliarle in piccoli rombi.<\/p>\n<p>Sbollentare i pomodori ramati per facilitare la rimozione della buccia e ricavare delle supreme che taglierete a concass\u00e8e.<\/p>\n<p>Tritate l&#8217;aglio privandolo dell&#8217;anima.<\/p>\n<p>Fatelo imbiondire in un saut\u00e8 con olio extra vergine e saltate le seppioline per pochissimi istanti di modo che non scuociano.<\/p>\n<p>Aggiungerci le olive denocciolatela concass\u00e8e di pomodoro, i capperi ed il basilico precedentemente spezzettato a mano.<\/p>\n<p>Amalgamare per bene il tutto e servire in un piatto dove avrete posizionato un cucchiaio di polenta.<\/p>\n<p>&nbsp;<\/p>\n<p>Se vuoi informazioni sulle prossime date contattarci\u00a0 al 3341934095 o invia una mail a info@ecucina.eu<\/p>\n<h4>Oppure vieni a trovarci al nostro Open Day di sabato 21 settembre 2019 dalle 16.30<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Le lezioni sul pesce naturalmente non possono mancare e sono tra le nostre preferite! Questa ricetta del nostro Luca Magagnotti la proponiamo al corso base perch\u00e8 ci permette di insegnare diverse tecniche: la pulizia e la cottura della seppia, il taglio a concass\u00e8 del pomodoro, la polentina morbida. Adoriamo utilizzare la polenta di riso nero,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,14],"tags":[],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pesce","category-ricette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La ricetta: Seppie spadellate con polentina di riso nero - E&#039; Cucina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecucina.eu\/site\/la-ricetta-seppie-spadellate-con-polentina-di-riso-nero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seppioline spadellate con olive taggiasche,\u00a0 capperi, concass\u00e8e di pomodoro, basilico, \u00a0polentina nera\" \/>\n<meta property=\"og:description\" content=\"Questa ricetta del nostro Luca Magagnotti la proponiamo al corso base perch\u00e8 ci permette di insegnare diverse tecniche: la pulizia e la cottura della seppia, il taglio a concass\u00e8 del pomodoro, la polentina morbida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecucina.eu\/site\/la-ricetta-seppie-spadellate-con-polentina-di-riso-nero\/\" \/>\n<meta property=\"og:site_name\" content=\"E&#039; 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